We were never taught to look at the dark. Only to fear it, hide from it, or medicate it away.

There comes a point in the journey where you can’t unsee it anymore.

You’ve been told you’re the problem. That your anxiety, burnout, and emotional overwhelm are personal flaws. But what if you’re not broken at all?

I wasn’t planning to share this, not like this — but something in me knows this story has to be told.

Reiki, often described as “universal life force energy,” isn’t about changing who you are. It’s about clearing the noise and reconnecting you to who you’ve always been.

Have you ever felt like you’re carrying the weight of the past on your shoulders?

Emotional Freedom Technique (EFT), or tapping—a simple, yet profoundly effective tool that helped melee more in control of my life.

I thought I would just create a short video to show you where my healing space is based.

Struggling with anxiety, depression, and low self-worth isn’t just something I’ve studied—it’s something I’ve lived through.

This blog post introduces three essential tools for managing mental health.

In a world where we’re often expected to have it all together, admitting that we’re struggling can feel like a weakness.

Have you ever felt there’s a brighter, more empowered version of yourself waiting to emerge?