It’s Okay to Not Be Okay: Embracing Your Journey to Healing
- Ant Critchley
- Jan 3
- 3 min read
Updated: Jan 7
In a world where we’re often expected to have it all together, admitting that we’re struggling can feel like a weakness. But here’s the truth: it’s okay to not be okay. In fact, acknowledging your struggles is one of the most courageous steps you can take toward healing and growth.
The Silent Struggles We Carry
Many of us wear a mask, presenting a picture-perfect image to the world while silently battling feelings of overwhelm, anxiety, or despair. These struggles might stem from a difficult breakup, the pressure of a demanding job, unresolved trauma, or simply the weight of day-to-day life.
You might feel like you’re the only one carrying this burden, but you’re not. Across the globe, millions are quietly fighting similar battles. Knowing this can be the first step in realising you’re not alone—and that seeking support is not only okay but also necessary.
The Power of Acknowledgment
Healing begins when you acknowledge that you’re not okay. It’s not about dwelling on the pain but about recognizing that it exists. This simple act allows you to confront your emotions instead of suppressing them, creating space for healing.
Acknowledging your feelings could look like:
Sharing your thoughts with a trusted friend or family member.
Journaling to express what’s weighing on your heart.
Seeking professional support to navigate deeper struggles.
Every step you take in acknowledging your pain is a step toward liberation.
Healing Isn’t Linear
One of the hardest truths about healing is that it isn’t a straight path. There will be days when you feel like you’ve made great progress and others when you feel like you’re back at square one. This is normal. Healing is a journey, not a destination.
Instead of judging yourself for how far you have to go, celebrate the small victories:
The day you got out of bed despite feeling overwhelmed.
The moment you allowed yourself to cry instead of holding it all in.
The time you reached out for help when it felt like the hardest thing to do.
Each of these moments is a triumph—a sign of your resilience and strength.
Finding Your Path to Healing
Healing is deeply personal, and what works for one person might not work for another. However, there are universal practices that can help you create a foundation for growth and self-care:
Connect with Others - You don’t have to go through this alone. Talking to someone who understands can make a world of difference. Whether it’s a therapist, a support group, or a friend, connection is healing.
Engage in Mindful Practices - Techniques like meditation, mindfulness, or even taking a walk in nature can help ground you and provide clarity amid chaos.
Set Boundaries - Your energy is precious. Learn to say no to things that drain you and yes to things that nourish your soul.
Seek Professional Help - Sometimes, our struggles require the expertise of a professional. Whether it’s counselling, energy healing, or other therapeutic practices, investing in your well-being is one of the best decisions you can make.
You’re Not Alone
The journey to healing is never easy, but it’s always worth it. Remember, it’s okay to feel lost, scared, or overwhelmed. What’s important is that you don’t give up. Every step you take, no matter how small, brings you closer to a place of peace and self-discovery.
At Becoming Stellify, we understand what it’s like to navigate these challenges. We’ve been there, and we’re here to walk alongside you on your path to healing. Whether through heart-centered guidance, reiki treatments, or transformative hypnosis, our mission is to help you reconnect with your inner light and embrace your potential.
Take the First Step
Healing begins with a single step. If you’re ready to start your journey, I am here to help. Explore my services, get in touch, and discover the tools you need to create a life filled with purpose, joy, and resilience.
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