How Reiki Supports Mental and Emotional Healing (And My Journey Into Energy Work)

At some point in life, many of us reach a threshold where the noise, the struggle, and the stress of the outside world seep into our inner world.

When I first encountered Reiki, I wasn’t looking for a miracle — I was simply looking for peace.

Reiki, often described as “universal life force energy,” isn’t about changing who you are.

It’s about clearing the noise and reconnecting you to who you’ve always been.

Through gentle energy transfer, Reiki helps activate the parasympathetic nervous system — the “rest and repair” mode — allowing deep emotional wounds and mental stress to begin their release.

It’s not a quick fix. It’s a recalibration of your energy at a profound level.

For me, Reiki was a bridge — from anxiety and burnout toward emotional stability, heart-centered awareness, and greater self-love.

If you’re navigating anxiety, emotional overwhelm, physical tension, or simply feeling disconnected from yourself, Reiki may offer the sacred pause and inner alignment your soul is seeking.

I offer both in-person Reiki healing at Rufford Marina, Lancashire, and distance healing sessions for those further afield.

Whenever you feel called, you are welcome to experience the gentle yet profound support Reiki can offer.

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